Diet & Fitness

[martian]

Currently inspired by BookCat to forearmmax
3 times a week or more
need ape like arms

 

[lookingupnotdown]

Mind muscle connection + pump + failure every set... ARE PEAK! IN THAT ORDER. anyone says otherwise,,, "scientific" lift is a program grifter....

 

[lookingupnotdown]

Currently inspired by BookCat to forearmmax
3 times a week or more
need ape like arms

Just did forarms today arm day. I always get forearm pump from overhand barbell wrist curls feels so fucking good